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Anxiety Tests Online Family Anxiety Analysis (ACT)

Free and anonymous screening tests

Other anxiety tests:
GAD-7 BAI PDSS SPIN LSAS OCD ACT

The Family Anxiety Analysis questionnaire (ACT) by E. G. Eidemiller and V. V. Justitskis is designed to assess a person's anxious experiences related to family relationships and the family situation. The method evaluates three components of family anxiety: family guilt, family anxiety, and family tension.

The questionnaire contains 21 statements concerning a person's feelings and experiences within the family sphere. For each statement, choose the answer that best fits: "Yes", "No", or "Don't know". The result shows the severity of the individual components of family anxiety and the overall level of family anxiety.

ACT is intended for self-assessment and is not a medical diagnosis. The result should be regarded as an approximate estimate of subjective experiences related to the family situation, not as an independent basis for establishing a psychiatric or other medical diagnosis.

If you are troubled by anxiety not primarily related to family relationships, you may also take the GAD-7 test or the Beck Anxiety Inventory (BAI). For pronounced anxiety symptoms, panic attacks, or obsessions, the specialized anxiety disorder tests may be helpful.

Online Test

Instructions:

Carefully read each of the 21 statements and choose one of three answers: "Yes", "No", or "Don't know". Answer based on how well the statement matches your experiences and situation within your family.

Try to answer every statement. If you find it hard to decide, choose "Don't know". If you give three or more such answers, the questionnaire results cannot be interpreted.

1. I know that members of my family are often dissatisfied with me.

2. I feel that whatever I do, it will still turn out wrong.

3. I fail to get many things done.

4. It usually turns out that I am the one most often to blame for whatever happens in our family.

5. I often feel helpless.

6. At home I often have to be nervous.

7. When I get home, I feel clumsy and awkward.

8. Some family members consider me thoughtless.

9. When I am at home, I worry about something the whole time.

10. I often feel the critical looks of members of my family.

11. I walk home anxiously wondering what else has happened in my absence.

12. At home I constantly feel that there is still so much left to do.

13. I quite often feel unwanted at home.

14. At home my situation is such that I simply feel like giving up.

15. At home I constantly have to hold myself back.

16. It seems to me that if I suddenly disappeared, no one would notice.

17. You head home thinking you'll do one thing, but as a rule you end up having to do something completely different.

18. When I think about family matters, I start to worry.

19. Some members of my family feel embarrassed because of me in front of friends and acquaintances.

20. It often happens that I want to do something well, but it turns out badly.

21. There is much about our home life that I dislike, but I try not to show it.